How painful is birth with an epidural?
If you’re pregnant and thinking about your birth options, you might be wondering:“If I have…
How painful is birth, really? (and how hypnobirthing can help)
“Does giving birth really hurt?” It’s one of the most common questions I hear from…
What are hypnobirthing techniques?
Hypnobirthing can provide you with the following techniques and tools: 🌬️ Breathing techniques to help…
Travelling when pregnant: top tips
Pregnancy is a special time, and that doesn’t mean you have to hit pause on…
Why hypnobirthing matters — rethinking how we prepare for birth
Hypnobirthing is often misunderstood. For some, the word conjures images of being ‘hypnotised’ or giving…
Where did hypnobirthing come from?
If you’ve ever heard of hypnobirthing and thought, “What is that, and where did it…
Which hypnobirthing course is best?
If you’re pregnant (or planning to be) and you’re starting to explore birth prep options,…
Hypnobirthing: where to start?
Hypnobirthing: when to start
When should you start hypnobirthing? If you’re pregnant and considering hypnobirthing, one of the first…
Hypnobirthing: what is it and how does it work?
What is hypnobirthing – and how does it work? If you’re expecting a baby and…
Hypnobirthing: how to practise
How do you practise hypnobirthing? If you’ve heard about the benefits of hypnobirthing — from…
Can hypnobirthing induce labour?
This is a question I’m asked often by expectant parents — particularly in the final…