If you’re pregnant and thinking about your birth options, you might be wondering:
“If I have an epidural, will labour still hurt?”
It’s a completely valid question—and one I hear a lot.
Let’s break it down in a way that’s honest, reassuring, and empowering – because whether you’re planning an unmedicated birth or curious about pain relief, the most important thing is that you feel informed and supported.
What is an epidural?
An epidural is a form of regional anaesthesia used during labour. It involves a small injection into the lower back, which helps to block pain from the waist down. It’s usually offered during established labour, especially if contractions are becoming intense or you’re feeling tired.
Does an epidural make labour completely pain-free?
For many people, an epidural dramatically reduces pain. Some describe the sensations of contractions as pressure, tightening, or dull cramping—rather than sharp or intense pain.
However, it’s not always 100% pain-free. Some people still feel:
- Sensations during the birthing stage
- Pressure as baby moves down
- Discomfort if the epidural wears off unevenly or isn’t fully effective
It’s also worth knowing that epidurals can affect mobility. You may not be able to walk or change positions freely, and birthing can sometimes feel less instinctive if sensation is reduced.
Pros and considerations
Benefits:
- Strong pain relief
- Allows you to rest if labour is long or exhausting
- Can be helpful in medical situations (e.g. high blood pressure, assisted birth)
Things to consider:
- You may need continuous monitoring
- It can slightly increase the chance of further interventions (e.g. forceps or ventouse)
- You may feel less in control of movement and sensations
Remember, an epidural is a tool—not a failure. Choosing one doesn’t mean you’re “not doing it naturally.” It means you’re doing what’s right for you and your baby in the moment.
Can hypnobirthing still help if I’m planning an epidural?
Absolutely! Hypnobirthing isn’t only for unmedicated births. In fact, it’s incredibly helpful before and after an epidural.
Hypnobirthing gives you tools to:
- Cope with early labour
- Stay calm while waiting for pain relief
- Make informed choices if plans change
- Stay focused and grounded during the birthing stage
- Recover emotionally and physically after birth
Breathing techniques, relaxation, and mindset tools all play a powerful role in helping you feel in control—no matter how your labour unfolds.
Final thoughts
Birth is unpredictable, personal, and powerful.
Whether or not you choose an epidural, you deserve to feel safe, respected, and supported.
Pain relief is one option. Education, preparation, and confidence are another layer of support—and that’s where things like hypnobirthing really shine.
💛 Your birth, your way. Let’s make it an informed one.
Want to feel more confident about your birth plan?
Explore my hypnobirthing courses or book a one-to-one session to talk through your options.
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