Pregnancy is a special time, and that doesn’t mean you have to hit pause on travel plans. Whether you’re planning a peaceful UK staycation or a babymoon abroad, with the right preparation, travelling while pregnant can be both safe and enjoyable.
Here are some pregnancy top tips to help you make the most of your time away—wherever you’re headed.
1. Choose the right time to travel
Most experts recommend travelling during the second trimester (weeks 14–27). At this stage, morning sickness often eases off, energy levels rise, and your bump is still small enough for comfort on the move.
2. Prioritise comfort
This is not the time to sacrifice comfort for style. Loose, breathable clothing and supportive footwear will go a long way, especially during long days out or extended travel. A travel pillow or lumbar support can help keep you comfortable on planes, trains, or car journeys.
3. Pack smart
Your hand luggage or day bag should include:
- Healthy snacks
- Plenty of water
- Maternity notes and any relevant documents
- Any prescribed medication
- Hand sanitiser and wipes
- Travel pillow or cushion for added support
Having these essentials close to hand can make a huge difference to your comfort and peace of mind.
4. Stay hydrated & nourished
Pregnancy can make you more prone to dehydration, especially in warmer climates or after long travel days. Drink water regularly and keep snacks on hand to maintain your energy levels.
5. Take regular breaks
If you’re driving or taking a long coach or train journey, aim to stop every hour or two to stretch your legs and move around. This helps improve circulation and reduces the risk of swelling or blood clots.
6. Do your research
If you’re heading abroad, check that your destination is safe for pregnant travellers (e.g. Zika-free), and invest in comprehensive travel insurance that covers pregnancy. It’s also worth researching local healthcare facilities in case of emergencies.
7. Flying? Check airline policies
Most airlines are happy to carry pregnant passengers up to 28 weeks, but after that, you may need a ‘fit to fly’ letter from your midwife or GP. Always check your airline’s policy in advance and keep any required documents with you.
8. Listen to your body
Pregnancy is a time to slow down and look after yourself. Don’t feel pressured to pack in too many activities—rest when you need to, and enjoy the chance to relax and recharge.
Final thoughts
Travelling while pregnant can be a wonderful way to create memories, enjoy some downtime, and even prepare mentally for the changes ahead. Whether you’re soaking in the scenery on a UK coastal break or heading abroad for some sun, these tips will help you travel with confidence and comfort.
Have a lovely trip, mama 💛
Looking for more tips on pregnancy, travel, and wellbeing?
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